Chicken Parmesan Casserole Meal Prep Recipe
Healthy chicken parmesan casserole that's perfect for meal prep.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 1125g
- Category: Dinner
- Cuisine: Italian-American
Ingredients
- 4 Cups (500g) cubed chicken breast cooked
- 16 oz (440g) low calorie tomato sauce
- 1/2 Cup (50g) shredded parmesan cheese
- 1 1/2 Cups (168g) fat-free mozzarella cheese
- 3/4 Cup (75g) breadcrumbs
- Fresh basil and parsley to taste
- *Optional but encouraged - 1-2 Tbsp (15-30ml) extra virgin olive oil
Instructions
- Add the chicken, tomato sauce, and mozzarella cheese ingredients to an 8x8 casserole dish
- Mix parmesan cheese with the breadcrumbs, olive oil, and fresh herbs and top the chicken
- Bake @ 350 degrees | 177 Celsius for 20-25 minutes or until edges are bubbly
Notes
4 Weight Watchers SmartPoints
Nutrition
- Serving Size: 190g
- Calories: 218
- Fat: 3
- Carbohydrates: 12.5
- Fiber: 3
- Protein: 35.5